Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefL
Catalog name: Beef, variety meats and by-products, liver, raw
Serving Size= 100g
135
kcal per 100g
Calories
20
g per 100g
Protein
3.9
g per 100g
Carbs
3.6
g per 100g
Fat
Calorie Breakdown
130kcal
Protein20g(63%)
Carbs3.9g(12%)
Fat3.6g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
135kcal
Protein
38% DV
20g
Total Fat
6% DV
3.6g
Carbohydrate
1% DV
3.9g
Calcium
1% DV
5.0mg
Iron
29% DV
4.9mg
Potassium
9% DV
313mg
Sodium
3% DV
69mg
Zinc
33% DV
4.0mg
Vitamin A (RAE)
100% DV
4970µg
Folate (B9)
97% DV
290µg
Vitamin B12
100% DV
59µg
Vitamin C
2% DV
1.3mg
Vitamin D
8% DV
1.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122695% RDACopper904% RDAVitamin A (RAE)592% RDARiboflavin (B2)184% RDAPantothenic Acid (B5)143% RDAFolate (B9)132% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer