Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefL
Catalog name: Beef, variety meats and by-products, brain, raw
Serving Size= 100g
143
kcal per 100g
Calories
11
g per 100g
Protein
1.1
g per 100g
Carbs
10
g per 100g
Fat
Calorie Breakdown
141kcal
Protein11g(31%)
Carbs1.1g(3%)
Fat10g(66%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
143kcal
Protein
20% DV
11g
Total Fat
17% DV
10g
Carbohydrate
0% DV
1.1g
Calcium
4% DV
43mg
Iron
15% DV
2.5mg
Potassium
8% DV
274mg
Sodium
6% DV
126mg
Zinc
9% DV
1.0mg
Vitamin A (RAE)
1% DV
7.0µg
Folate (B9)
1% DV
3.0µg
Vitamin B12
100% DV
9.5µg
Vitamin C
13% DV
11mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12432% RDASelenium53% RDAPhosphorus52% RDAPantothenic Acid (B5)40% RDACopper27% RDANiacin (B3)25% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer