Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefM
Catalog name: Beef, variety meats and by-products, brain, cooked, simmered
Serving Size= 100g
151
kcal per 100g
Calories
12
g per 100g
Protein
1.5
g per 100g
Carbs
11
g per 100g
Fat
Calorie Breakdown
147kcal
Protein12g(32%)
Carbs1.5g(4%)
Fat11g(64%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
151kcal
Protein
22% DV
12g
Total Fat
18% DV
11g
Carbohydrate
0% DV
1.5g
Calcium
1% DV
9.0mg
Iron
14% DV
2.3mg
Potassium
7% DV
244mg
Sodium
5% DV
108mg
Zinc
9% DV
1.1mg
Vitamin A (RAE)
1% DV
6.0µg
Folate (B9)
2% DV
5.0µg
Vitamin B12
100% DV
10µg
Vitamin C
13% DV
11mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
MealStack has Variety meats and by-products beef and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12459% RDACholine116% RDASelenium55% RDAPhosphorus48% RDANiacin (B3)26% RDAPantothenic Acid (B5)24% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer