Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefM
Catalog name: Beef, variety meats and by-products, brain, cooked, pan-fried
Serving Size= 100g
196
kcal per 100g
Calories
13
g per 100g
Protein
16
g per 100g
Fat
Calorie Breakdown
193kcal
Protein13g(26%)
Carbs0.00g(0%)
Fat16g(74%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
196kcal
Protein
23% DV
13g
Total Fat
26% DV
16g
Calcium
1% DV
9.0mg
Iron
13% DV
2.2mg
Potassium
10% DV
354mg
Sodium
8% DV
158mg
Zinc
11% DV
1.4mg
Folate (B9)
2% DV
6.0µg
Vitamin B12
100% DV
15µg
Vitamin C
4% DV
3.3mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer