Use Spleen sheep in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Spleen sheepL
Catalog name: Sheep, spleen
Serving Size= 100g
92
kcal per 100g
Calories
16
g per 100g
Protein
3.0
g per 100g
Fat
Calorie Breakdown
91kcal
Protein16g(70%)
Carbs0.00g(0%)
Fat3.0g(30%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
92kcal
Protein
30% DV
16g
Total Fat
5% DV
3.0g
Calcium
1% DV
11mg
Iron
100% DV
53mg
Potassium
9% DV
327mg
Sodium
3% DV
51mg
Zinc
14% DV
1.7mg
Vitamin A (RAE)
1% DV
6.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Spleen sheep in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Iron253% RDASelenium161% RDAPantothenic Acid (B5)121% RDAChromium52% RDANiacin (B3)39% RDAPhosphorus38% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer