Heart sheep
Non-VegetarianLow calorie density
106
kcal
18.2
Protein
3.7
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(69%)
Carbs0.00g(0%)
Fat3.7g(31%)
Nutrient Breakdown
Key Nutrients(18)
Energy
106kcal
6% DV
Protein
18g
40% DV
Total Fat
3.7g
7% DV
Calcium
6.8mg
1% DV
Iron
3.1mg
18% DV
Phosphorus
163mg
23% DV
Potassium
225mg
6% DV
Sodium
73mg
4% DV
Zinc
1.3mg
13% DV
Copper
0.29mg
27% DV
Selenium
33µg
83% DV
Chromium
12µg
48% DV
Vitamin A (RAE)
4.6µg
1% DV
Thiamine (B1)
0.34mg
31% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
5.4mg
39% DV
Pantothenic Acid (B5)
1.7mg
33% DV
Vitamin B6
0.30mg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart sheep
How many calories are in 1 piece (~50g) of Heart sheep?
1 piece (~50g) (50 g) of Heart sheep has about 53 kcal, based on 106 kcal per 100 g.
How much protein is in Heart sheep?
Heart sheep provides about 18.2 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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