Liver sheep
Non-VegetarianLow calorie density
134
kcal
22.3
Protein
4.9
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(67%)
Carbs0.00g(0%)
Fat4.9g(33%)
Nutrient Breakdown
Key Nutrients(17)
Energy
134kcal
7% DV
Protein
22g
49% DV
Total Fat
4.9g
10% DV
Calcium
5.9mg
1% DV
Iron
6.2mg
36% DV
Phosphorus
334mg
48% DV
Potassium
280mg
8% DV
Sodium
56mg
3% DV
Zinc
3.7mg
37% DV
Copper
5.7mg
528% DV
Selenium
43µg
108% DV
Chromium
25µg
100% DV
Vitamin A (RAE)
14106µg
>999% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
16mg
112% DV
Pantothenic Acid (B5)
7.0mg
139% DV
Biotin
206µg
687% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver sheep
How many calories are in 1 piece (~50g) of Liver sheep?
1 piece (~50g) (50 g) of Liver sheep has about 67 kcal, based on 134 kcal per 100 g.
How much protein is in Liver sheep?
Liver sheep provides about 22.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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