Use Liver sheep in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Liver sheepL
Catalog name: Sheep, liver
Serving Size= 100g
134
kcal per 100g
Calories
22
g per 100g
Protein
4.9
g per 100g
Fat
Calorie Breakdown
133kcal
Protein22g(67%)
Carbs0.00g(0%)
Fat4.9g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
134kcal
Protein
41% DV
22g
Total Fat
8% DV
4.9g
Calcium
1% DV
5.9mg
Iron
36% DV
6.2mg
Potassium
8% DV
280mg
Sodium
3% DV
56mg
Zinc
31% DV
3.7mg
Vitamin A (RAE)
100% DV
14106µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver sheep in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin A (RAE)1679% RDABiotin687% RDACopper528% RDAPantothenic Acid (B5)139% RDANiacin (B3)112% RDASelenium108% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer