Use Liver goat in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Liver goatL
Catalog name: Goat, liver
Serving Size= 100g
126
kcal per 100g
Calories
20
g per 100g
Protein
4.9
g per 100g
Fat
Calorie Breakdown
125kcal
Protein20g(65%)
Carbs0.00g(0%)
Fat4.9g(35%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
126kcal
Protein
38% DV
20g
Total Fat
8% DV
4.9g
Calcium
1% DV
6.1mg
Iron
39% DV
6.6mg
Potassium
8% DV
284mg
Sodium
3% DV
55mg
Zinc
29% DV
3.5mg
Vitamin A (RAE)
100% DV
15655µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver goat in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin A (RAE)1864% RDABiotin593% RDACopper343% RDAPantothenic Acid (B5)140% RDASelenium120% RDANiacin (B3)92% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer