Illustration

Lungs goat

बकरी के फेफड़े

Goat lungs are a type of organ meat commonly consumed in various regional Indian cuisines. They provide significant amounts of protein, iron, selenium, and chromium.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

16.9

Protein

3.1

Fat

per 100g

High in proteinRich in ironContains significant chromium

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(71%)

Carbs0.00g(0%)

Fat3.1g(29%)

Rich in% daily value

Chromium164%Selenium65%Iron42%Phosphorus30%Riboflavin (B2)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Lungs goat

How many calories are in 1 piece (~50g) of Lungs goat?

1 piece (~50g) (50 g) of Lungs goat has about 48 kcal, based on 96 kcal per 100 g.

How much protein is in Lungs goat?

Lungs goat provides about 16.9 g of protein per 100 g.

How is goat lung typically used in cooking?

Goat lungs are usually cleaned thoroughly and cooked in curries, fried dishes, or mixed with other organ meats in traditional regional recipes.

Is goat lung suitable for a non-vegetarian diet?

Yes, goat lung is classified as a non-vegetarian food as it is an organ meat from goat.

How should goat lungs be stored?

Fresh goat lungs should be refrigerated and consumed soon after purchase. For longer storage, they can be frozen. Always ensure proper cleaning before cooking.

About Lungs goat

Goat lungs are the pulmonary organs of the goat, often prepared as a delicacy in many parts of India. Typically cleaned and cooked in curries or fried preparations, goat lungs have a distinctive texture and flavor that appeals to many traditional food lovers.

They are high in protein, essential for muscle repair and growth.
Contain significant iron, which is vital for blood health.
Rich in selenium and chromium, trace minerals important for various metabolic functions.

As an organ meat, goat lungs offer a nutrient-dense option but should be consumed in moderation as part of a balanced diet. They are classified as non-vegetarian and contain no common allergens. The glycemic index is not applicable to this food.