Illustration

Tongue goat

बकरी की जीभ

Goat tongue is a cooked meat delicacy enjoyed in various cuisines, known for its tender texture and rich flavor. It provides significant amounts of protein, selenium, chromium, phosphorus, and zinc.

Non-VegetarianMedium calorie densityNOVA 1· Unprocessed

189

kcal

16.6

Protein

13.7

Fat

per 100g

High in proteinRich in seleniumRich in chromium

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(35%)

Carbs0.00g(0%)

Fat14g(65%)

Rich in% daily value

Selenium57%Chromium56%Phosphorus30%Zinc24%Niacin (B3)22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tongue goat

How many calories are in 1 piece (~50g) of Tongue goat?

1 piece (~50g) (50 g) of Tongue goat has about 94 kcal, based on 189 kcal per 100 g.

How much protein is in Tongue goat?

Tongue goat provides about 16.6 g of protein per 100 g.

How is goat tongue typically prepared and eaten?

Goat tongue is often boiled, stewed, or fried as part of traditional meat dishes and offers a tender texture with rich flavor.

Is goat tongue suitable for vegetarians or vegans?

No, goat tongue is an animal meat product and is suitable only for non-vegetarian diets.

What nutrients make goat tongue nutritionally noteworthy?

Goat tongue is high in protein and contains significant amounts of selenium and chromium, among other minerals.

About Tongue goat

Goat tongue is the edible tongue of the goat, prepared by thorough cooking which results in tender and flavorful meat. It is consumed in many regions as part of traditional dishes, often boiled, stewed, or fried. As an organ meat, it offers a dense source of essential nutrients.

It provides notable amounts of protein, which supports muscle maintenance, as well as minerals like selenium, chromium, phosphorus, and zinc that are vital for various bodily functions. The tongue contains very little carbohydrates and low fat, making it a nutrient-rich meat option.