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Tripe goat

बकरी की आंत

Goat tripe is the edible stomach lining of a goat, commonly consumed in Indian cuisine. It is typically cleaned thoroughly and cooked in various regional dishes, appreciated for its unique texture and flavor.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

15.4

Protein

3.4

Fat

per 100g

High in proteinRich in seleniumRich in chromium

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(67%)

Carbs0.00g(0%)

Fat3.4g(33%)

Rich in% daily value

Selenium39%Chromium28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tripe goat

How many calories are in 1 piece (~50g) of Tripe goat?

1 piece (~50g) (50 g) of Tripe goat has about 46 kcal, based on 92 kcal per 100 g.

How much protein is in Tripe goat?

Tripe goat provides about 15.4 g of protein per 100 g.

How is goat tripe commonly used in cooking?

Goat tripe is commonly cleaned thoroughly and cooked in curries or stews, often slow-cooked to improve tenderness.

Is goat tripe suitable for vegetarians?

No, goat tripe is an animal product and classified as non-vegetarian.

How should goat tripe be stored?

Store goat tripe raw in the refrigerator and consume within 1-2 days, or freeze for longer storage. Cooked tripe should be refrigerated and eaten within 2 days.

About Tripe goat

Goat tripe is one of the edible offal parts from goats, specifically the muscular lining of the stomach, cleaned and cooked before consumption. It is used in various traditional Indian recipes such as curries and stews, often combined with spices and herbs to enhance taste.

Nutritionally, goat tripe is a low-fat, high-protein meat product with modest amounts of essential minerals like iron, zinc, and potassium. It contains vitamin B12 and small quantities of vitamins A and D. Being a non-vegetarian food, it fits into a meat-inclusive diet.

It offers a distinctive culinary experience with its rich texture and ability to absorb spicy flavors well. As with all offal, it is important that goat tripe is sourced fresh and cleaned properly before cooking to ensure food safety.