Kidneys goat
Non-VegetarianLow calorie density
89
kcal
15.6
Protein
2.9
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(70%)
Carbs0.00g(0%)
Fat2.9g(30%)
Nutrient Breakdown
Key Nutrients(19)
Energy
89kcal
5% DV
Protein
16g
34% DV
Total Fat
2.9g
6% DV
Calcium
12mg
1% DV
Iron
6.7mg
40% DV
Phosphorus
220mg
31% DV
Potassium
195mg
6% DV
Sodium
184mg
9% DV
Zinc
1.7mg
17% DV
Copper
0.25mg
23% DV
Selenium
142µg
355% DV
Chromium
9.0µg
36% DV
Vitamin A (RAE)
69µg
8% DV
Thiamine (B1)
0.34mg
31% DV
Riboflavin (B2)
0.34mg
23% DV
Niacin (B3)
5.5mg
39% DV
Pantothenic Acid (B5)
6.5mg
131% DV
Vitamin B6
0.40mg
27% DV
Biotin
69µg
229% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidneys goat
How many calories are in 1 piece (~50g) of Kidneys goat?
1 piece (~50g) (50 g) of Kidneys goat has about 45 kcal, based on 89 kcal per 100 g.
How much protein is in Kidneys goat?
Kidneys goat provides about 15.6 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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