Use Kidneys goat in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Kidneys goatL
Catalog name: Goat, kidneys
Serving Size= 100g
89
kcal per 100g
Calories
16
g per 100g
Protein
2.9
g per 100g
Fat
Calorie Breakdown
89kcal
Protein16g(70%)
Carbs0.00g(0%)
Fat2.9g(30%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
89kcal
Protein
29% DV
16g
Total Fat
5% DV
2.9g
Calcium
1% DV
12mg
Iron
40% DV
6.7mg
Potassium
6% DV
195mg
Sodium
9% DV
184mg
Zinc
14% DV
1.7mg
Vitamin A (RAE)
7% DV
69µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Kidneys goat in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Selenium355% RDABiotin229% RDAPantothenic Acid (B5)131% RDANiacin (B3)39% RDAChromium36% RDAIron32% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer