Illustration

Spleen goat

बकरी की तिल्ली

Goat spleen is a cooked organ meat commonly used in Indian cuisine, known for its dense texture and rich iron content. It is valued as a nutrient-rich meat ingredient.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

18.4

Protein

2.4

Fat

per 100g

High in ironHigh in pantothenic acid (B5)High in selenium

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(78%)

Carbs0.00g(0%)

Fat2.4g(22%)

Rich in% daily value

Iron302%Pantothenic Acid (B5)132%Selenium121%Chromium60%Phosphorus38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Spleen goat

How many calories are in 1 piece (~50g) of Spleen goat?

1 piece (~50g) (50 g) of Spleen goat has about 48 kcal, based on 96 kcal per 100 g.

How much protein is in Spleen goat?

Spleen goat provides about 18.5 g of protein per 100 g.

How is goat spleen typically used in cooking?

Goat spleen is often fried, curried, or slow-cooked in Indian recipes to prepare flavorful dishes rich in nutrients.

Is goat spleen suitable for vegetarian diets?

No, goat spleen is an organ meat and classified as non-vegetarian.

How should goat spleen be stored?

It should be kept refrigerated and consumed soon after cooking to maintain freshness and nutrient quality.

About Spleen goat

Goat spleen is an organ meat derived from goats, traditionally used in various Indian dishes as a flavorful and nutrient-dense ingredient. It is usually cooked by frying, curried preparations, or slow-cooked stews.

This organ meat is notable for its high iron content, providing over 300% of the daily value per 100g, which can support dietary iron needs. It also supplies significant amounts of pantothenic acid (vitamin B5), selenium, chromium, and protein, among other nutrients. It contains vitamin B12, important for nerve health and blood formation.

Goat spleen is non-vegetarian and typically consumed as a meat dish; it has negligible carbohydrates and sugars. It is low in vitamin C and vitamin D. Consumers seeking nutrient-dense meats often include organ meats like goat spleen for their micronutrient profile.

Rich in iron and pantothenic acid
Good source of selenium and chromium
High protein content

It can be enjoyed as part of lunch or dinner meals. Storage should keep it refrigerated and consumed shortly after cooking to preserve freshness and nutrient quality.