Spleen goatL

Goat spleen is an organ meat derived from goats, traditionally used in various Indian dishes as a flavorful and nutrient-dense ingredient. It is usually cooked by frying, curried preparations, or slow-cooked stews.

This organ meat is notable for its high iron content, providing over 300% of the daily value per 100g, which can support dietary iron needs. It also supplies significant amounts of pantothenic acid (vitamin B5), selenium, chromium, and protein, among other nutrients. It contains vitamin B12, important for nerve health and blood formation.

Goat spleen is non-vegetarian and typically consumed as a meat dish; it has negligible carbohydrates and sugars. It is low in vitamin C and vitamin D. Consumers seeking nutrient-dense meats often include organ meats like goat spleen for their micronutrient profile.

• Rich in iron and pantothenic acid
• Good source of selenium and chromium
• High protein content

It can be enjoyed as part of lunch or dinner meals. Storage should keep it refrigerated and consumed shortly after cooking to preserve freshness and nutrient quality.