Use Spleen goat in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Spleen goatL
Catalog name: Goat, spleen
Serving Size= 100g
96
kcal per 100g
Calories
18
g per 100g
Protein
2.4
g per 100g
Fat
Calorie Breakdown
95kcal
Protein18g(78%)
Carbs0.00g(0%)
Fat2.4g(22%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
96kcal
Protein
34% DV
18g
Total Fat
4% DV
2.4g
Calcium
1% DV
8.3mg
Iron
100% DV
51mg
Potassium
10% DV
368mg
Sodium
3% DV
52mg
Zinc
16% DV
1.9mg
Vitamin A (RAE)
1% DV
7.8µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Spleen goat in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Iron245% RDAPantothenic Acid (B5)132% RDASelenium121% RDAChromium60% RDAPhosphorus38% RDANiacin (B3)37% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer