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Heart goat

बकरी का दिल

Goat heart is a nutrient-dense organ meat commonly consumed cooked in various Indian regional dishes. It is flavorful and rich in protein and key minerals like chromium and selenium.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

118

kcal

19.4

Protein

4.4

Fat

per 100g

High in proteinRich in chromiumContains significant niacin

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(66%)

Carbs0.00g(0%)

Fat4.4g(34%)

Rich in% daily value

Chromium48%Niacin (B3)43%Selenium38%Pantothenic Acid (B5)34%Thiamine (B1)33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

1.7mg

34% DV

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Heart goat

How many calories are in 1 piece (~50g) of Heart goat?

1 piece (~50g) (50 g) of Heart goat has about 59 kcal, based on 118 kcal per 100 g.

How much protein is in Heart goat?

Heart goat provides about 19.4 g of protein per 100 g.

How is goat heart typically prepared in Indian cuisine?

Goat heart is commonly cleaned, chopped, and cooked in spicy curries, gravies or grilled as a delicacy in various regional dishes.

Is goat heart considered a non-vegetarian food?

Yes, goat heart is an animal organ meat, thus classified as non-vegetarian.

What is the best way to store goat heart before cooking?

Keep fresh goat heart refrigerated below 4°C and use within 1-2 days. For longer storage, freeze it to maintain quality.

About Heart goat

Goat heart is the muscular organ of the goat, traditionally used in many Indian regional cuisines. It is often marinated and cooked in curries or grilled, prized for its firm texture and rich flavor. Consuming organ meats like goat heart provides a concentrated source of essential nutrients.

This food is high in protein, providing over 40% of daily protein requirements per 100 grams. It also provides significant amounts of chromium, niacin (B3), selenium, pantothenic acid (B5), thiamine (B1), copper, and phosphorus, supporting a nutrient-dense profile uncommon in many muscle meats.

Goat heart contains negligible carbohydrates and sugars, with moderate fat content. It is classified as non-vegetarian and is typically consumed cooked. It contains no vitamin C or vitamin D. The sodium content is moderate, reflective of natural meat sodium.