Illustration

Brain goat

बकरी का दिमाग

Goat brain is the edible brain tissue from goats, commonly used in Indian cuisines, often cooked as a delicacy. It is rich in fats and proteins with low carbohydrate content.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

127

kcal

13.8

Protein

8.1

Fat

per 100g

High in proteinRich in seleniumRich in chromium

Animal Meat·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(43%)

Carbs0.00g(0%)

Fat8.1g(57%)

Rich in% daily value

Selenium54%Chromium44%Phosphorus42%Pantothenic Acid (B5)30%Copper28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Pantothenic Acid (B5)

1.5mg

30% DV

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Brain goat

How many calories are in 1 piece (~50g) of Brain goat?

1 piece (~50g) (50 g) of Brain goat has about 64 kcal, based on 127 kcal per 100 g.

How much protein is in Brain goat?

Brain goat provides about 13.8 g of protein per 100 g.

How is goat brain commonly prepared and eaten in India?

It is typically cooked by frying or in curries and is a delicacy in various regional cuisines.

Is goat brain suitable for vegetarians or vegans?

No, goat brain is an organ meat and classified as non-vegetarian.

What are the key minerals found in goat brain?

Goat brain is rich in selenium, chromium, phosphorus, copper, and contains pantothenic acid (B5).

About Brain goat

Goat brain, known locally in Hindi as 'बकरी का मस्तिष्क', is a delicacy consumed in various parts of India. It is usually prepared by cooking it with spices in dishes like bheja fry or bheja curry. The brain's texture is soft with a distinctive taste appreciated in traditional recipes.

Nutritionally, goat brain is notable for its high fat content, primarily from healthy lipids, and offers a good amount of protein. It contains essential minerals like iron and zinc, and vitamins such as vitamin A and B12 are present in measurable amounts. Carbohydrates and sugars are negligible.

Culinarily, it needs careful cleaning and cooking to avoid any strong odors and to achieve the desired texture. Goat brain is not suitable for vegetarian diets and is categorized as a non-vegetarian food. It is typically consumed during lunch or dinner in Indian households.