Heart beef
Non-VegetarianLow calorie density
103
kcal
17.7
Protein
3.6
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(69%)
Carbs0.00g(0%)
Fat3.6g(31%)
Nutrient Breakdown
Key Nutrients(18)
Energy
103kcal
5% DV
Protein
18g
39% DV
Total Fat
3.6g
7% DV
Calcium
6.2mg
1% DV
Iron
3.6mg
21% DV
Phosphorus
181mg
26% DV
Potassium
258mg
7% DV
Sodium
71mg
4% DV
Zinc
1.5mg
15% DV
Copper
0.37mg
34% DV
Selenium
21µg
52% DV
Chromium
6.0µg
24% DV
Vitamin A (RAE)
10µg
1% DV
Thiamine (B1)
0.24mg
22% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
5.4mg
38% DV
Pantothenic Acid (B5)
1.6mg
31% DV
Biotin
8.5µg
28% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart beef
How many calories are in 1 piece (~50g) of Heart beef?
1 piece (~50g) (50 g) of Heart beef has about 52 kcal, based on 103 kcal per 100 g.
How much protein is in Heart beef?
Heart beef provides about 17.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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