Shoulder beef
Non-VegetarianMedium calorie density
212
kcal
20.6
Protein
14.6
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(39%)
Carbs0.00g(0%)
Fat15g(61%)
Nutrient Breakdown
Key Nutrients(16)
Energy
212kcal
11% DV
Protein
21g
45% DV
Total Fat
15g
29% DV
Calcium
6.5mg
1% DV
Iron
2.2mg
13% DV
Phosphorus
201mg
29% DV
Potassium
367mg
10% DV
Sodium
46mg
2% DV
Zinc
4.6mg
46% DV
Selenium
12µg
29% DV
Chromium
7.0µg
28% DV
Vitamin A (RAE)
16µg
2% DV
Niacin (B3)
5.2mg
37% DV
Pantothenic Acid (B5)
1.1mg
23% DV
Vitamin B6
0.48mg
32% DV
Biotin
8.1µg
27% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Shoulder beef
How many calories are in 1 piece (~50g) of Shoulder beef?
1 piece (~50g) (50 g) of Shoulder beef has about 106 kcal, based on 212 kcal per 100 g.
How much protein is in Shoulder beef?
Shoulder beef provides about 20.6 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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