Use Brain beef in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Brain beefL
Catalog name: Beef, brain
Serving Size= 100g
125
kcal per 100g
Calories
11
g per 100g
Protein
9.3
g per 100g
Fat
Calorie Breakdown
126kcal
Protein11g(34%)
Carbs0.00g(0%)
Fat9.3g(66%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
125kcal
Protein
20% DV
11g
Total Fat
15% DV
9.3g
Calcium
1% DV
11mg
Iron
13% DV
2.1mg
Potassium
9% DV
320mg
Sodium
6% DV
127mg
Zinc
10% DV
1.2mg
Vitamin A (RAE)
0% DV
2.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brain beef in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer