Chops pork
Non-VegetarianMedium calorie density
179
kcal
19.4
Protein
11.3
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(43%)
Carbs0.00g(0%)
Fat11g(57%)
Nutrient Breakdown
Key Nutrients(17)
Energy
179kcal
9% DV
Protein
19g
42% DV
Total Fat
11g
23% DV
Calcium
8.1mg
1% DV
Iron
1.0mg
6% DV
Phosphorus
143mg
20% DV
Potassium
243mg
7% DV
Sodium
44mg
2% DV
Zinc
1.3mg
13% DV
Copper
0.22mg
20% DV
Selenium
15µg
38% DV
Chromium
24µg
96% DV
Vitamin A (RAE)
1.5µg
0% DV
Thiamine (B1)
0.30mg
27% DV
Niacin (B3)
4.5mg
32% DV
Vitamin B6
0.36mg
24% DV
Biotin
7.7µg
26% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chops pork
How many calories are in 1 piece (~50g) of Chops pork?
1 piece (~50g) (50 g) of Chops pork has about 89 kcal, based on 179 kcal per 100 g.
How much protein is in Chops pork?
Chops pork provides about 19.4 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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