Tongue beef
Non-VegetarianMedium calorie density
175
kcal
15.6
Protein
12.6
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(36%)
Carbs0.00g(0%)
Fat13g(64%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tongue beef
How many calories are in 1 piece (~50g) of Tongue beef?
1 piece (~50g) (50 g) of Tongue beef has about 87 kcal, based on 175 kcal per 100 g.
How much protein is in Tongue beef?
Tongue beef provides about 15.6 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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