Tongue beefM

Non-Vegetarian

175

kcal

15.6

Protein

12.6

Fat

per 100g

Animal MeatLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(36%)

Carbs0.00g(0%)

Fat13g(64%)

Rich in% daily value

Selenium38%Biotin36%Zinc33%Phosphorus31%Niacin (B3)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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