Variety meats and by-products beefM

Non-Vegetarian

224

kcal

14.9

Protein

3.7

Carbs

16.1

Fat

per 100g

Beef ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(27%)

Carbs3.7g(7%)

Fat16g(66%)

Rich in% daily value

Vitamin B12172%Niacin (B3)30%Zinc29%Selenium24%Riboflavin (B2)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Variety meats and by-products beef in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.