Use Pepeao in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
PepeaoM
Catalog name: Pepeao, dried
Serving Size= 100g
298
kcal per 100g
Calories
4.8
g per 100g
Protein
81
g per 100g
Carbs
0.44
g per 100g
Fat
Calorie Breakdown
347kcal
Protein4.8g(6%)
Carbs81g(93%)
Fat0.44g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
298kcal
Protein
9% DV
4.8g
Total Fat
1% DV
0.44g
Carbohydrate
27% DV
81g
Calcium
11% DV
113mg
Iron
36% DV
6.1mg
Potassium
20% DV
708mg
Sodium
4% DV
70mg
Zinc
63% DV
7.5mg
Folate (B9)
53% DV
160µg
Vitamin C
2% DV
1.4mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper469% RDAPantothenic Acid (B5)430% RDASelenium113% RDAZinc75% RDAThiamine (B1)75% RDAFolate (B9)73% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer