Dried pepeao
VegetarianMedium calorie density
298
kcal
4.8
Protein
81.0
Carbs
0.4
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.8g(6%)
Carbs81g(93%)
Fat0.44g(1%)
Nutrient Breakdown
Key Nutrients(20)
Energy
298kcal
16% DV
Protein
4.8g
11% DV
Total Fat
0.44g
1% DV
Carbohydrate
81g
32% DV
Calcium
113mg
11% DV
Iron
6.1mg
36% DV
Magnesium
146mg
47% DV
Potassium
708mg
20% DV
Sodium
70mg
4% DV
Zinc
7.5mg
75% DV
Copper
5.1mg
469% DV
Manganese
1.1mg
38% DV
Selenium
45µg
113% DV
Thiamine (B1)
0.83mg
75% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
3.0mg
21% DV
Pantothenic Acid (B5)
22mg
430% DV
Vitamin B6
0.95mg
63% DV
Folate (B9)
160µg
73% DV
Vitamin C
1.4mg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried pepeao
How many calories are in cup of Dried pepeao?
cup (24 g) of Dried pepeao has about 72 kcal, based on 298 kcal per 100 g.
How much protein is in Dried pepeao?
Dried pepeao provides about 4.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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