Dehydrated carrot
VegetarianMedium calorie density
341
kcal
8.1
Protein
79.6
Carbs
1.5
Fat
23.6
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.1g(9%)
Carbs80g(87%)
Fat1.5g(4%)
Fiber24g
Nutrient Breakdown
Key Nutrients(25)
Energy
341kcal
18% DV
Protein
8.1g
18% DV
Total Fat
1.5g
3% DV
Carbohydrate
80g
32% DV
Fiber (Total)
24g
94% DV
Calcium
212mg
21% DV
Iron
3.9mg
23% DV
Magnesium
118mg
38% DV
Phosphorus
346mg
49% DV
Potassium
2540mg
72% DV
Sodium
275mg
14% DV
Zinc
1.6mg
16% DV
Copper
0.37mg
34% DV
Manganese
1.1mg
37% DV
Selenium
8.6µg
22% DV
Vitamin A (RAE)
3420µg
407% DV
Thiamine (B1)
0.53mg
49% DV
Riboflavin (B2)
0.42mg
28% DV
Niacin (B3)
6.6mg
47% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Vitamin B6
1.0mg
69% DV
Folate (B9)
55µg
25% DV
Vitamin C
15mg
22% DV
Vitamin E
5.5mg
73% DV
Vitamin K
108µg
196% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dehydrated carrot
How many calories are in cup of Dehydrated carrot?
cup (74 g) of Dehydrated carrot has about 252 kcal, based on 341 kcal per 100 g.
How much protein is in Dehydrated carrot?
Dehydrated carrot provides about 8.1 g of protein per 100 g.
How much sugar does Dehydrated carrot contain?
Dehydrated carrot has about 38.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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