Use Dehydrated carrot in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Dehydrated carrotM
Catalog name: Carrot, dehydrated
Serving Size= 100g
341
kcal per 100g
Calories
8.1
g per 100g
Protein
80
g per 100g
Carbs
1.5
g per 100g
Fat
24
g per 100g
Fiber
Calorie Breakdown
364kcal
Protein8.1g(9%)
Carbs80g(87%)
Fat1.5g(4%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
341kcal
Protein
15% DV
8.1g
Total Fat
2% DV
1.5g
Carbohydrate
27% DV
80g
Fiber (Total)
79% DV
24g
Calcium
21% DV
212mg
Iron
23% DV
3.9mg
Potassium
72% DV
2540mg
Sodium
14% DV
275mg
Zinc
13% DV
1.6mg
Vitamin A (RAE)
100% DV
3420µg
Folate (B9)
18% DV
55µg
Vitamin C
18% DV
15mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dehydrated carrot in meal plans
MealStack has Dehydrated carrot and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin A (RAE)407% RDAVitamin K196% RDAFiber (Total)94% RDAVitamin E73% RDAPotassium72% RDAVitamin B669% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer