Use Yolk egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Yolk eggH
Catalog name: Egg, yolk, dried
Serving Size= 100g
669
kcal per 100g
Calories
34
g per 100g
Protein
0.66
g per 100g
Carbs
59
g per 100g
Fat
Calorie Breakdown
669kcal
Protein34g(20%)
Carbs0.66g(0%)
Fat59g(80%)
Nutrition Facts — per 100g
Key Nutrients
Energy
29% DV
669kcal
Protein
62% DV
34g
Total Fat
99% DV
59g
Carbohydrate
0% DV
0.66g
Calcium
29% DV
289mg
Iron
56% DV
9.6mg
Potassium
8% DV
264mg
Sodium
7% DV
149mg
Zinc
64% DV
7.7mg
Vitamin A (RAE)
48% DV
483µg
Folate (B9)
70% DV
209µg
Vitamin B12
100% DV
5.1µg
Vitamin D
69% DV
10µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yolk egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Choline565% RDASelenium348% RDAVitamin B12232% RDAPantothenic Acid (B5)181% RDAPhosphorus149% RDAFolate (B9)95% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer