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Egg, yolk, raw, fresh

Also known as: 17 4d 30 42 2a 2f 4b 32 4d 15, 30 3e 02, 1a 40 14 15

Raw fresh egg yolk is the yellow part of an egg, rich in fat and nutrients, used in many recipes or consumed as is in some dishes.

EggetarianMedium calorie densityNOVA 1· Unprocessed

322

kcal

15.9

Protein

3.6

Carbs

26.5

Fat

per 100g

High in cholineHigh in selenium

Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein16g(20%)

Carbs3.6g(5%)

Fat27g(75%)

Rich in% daily value

Choline193%Selenium140%Vitamin B1289%Folate (B9)66%Pantothenic Acid (B5)60%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Egg, yolk, raw, fresh

How many calories are in large of Egg, yolk, raw, fresh?

large (17 g) of Egg, yolk, raw, fresh has about 55 kcal, based on 322 kcal per 100 g.

How much protein is in Egg, yolk, raw, fresh?

Egg, yolk, raw, fresh provides about 15.9 g of protein per 100 g.

How much sugar does Egg, yolk, raw, fresh contain?

Egg, yolk, raw, fresh has about 0.6 g of total sugars per 100 g.

How is raw egg yolk commonly used in cooking?

Raw egg yolk is often used in baking, custards, sauces like mayonnaise, and rich desserts for texture and flavor.

What dietary type does egg yolk belong to?

Egg yolk is classified as an 'egg' dietary type, meaning it contains eggs but no meat.

How should raw egg yolks be stored?

Raw egg yolks should be stored refrigerated and used within 1-2 days to maintain freshness and reduce risk of spoilage.

About Egg, yolk, raw, fresh

Raw egg yolk is the yellow, nutrient-dense portion of a chicken egg. It is commonly used in Indian and global cuisines for making sauces, sweets, and rich dishes, or eaten raw in some traditional recipes.

It contains mostly fat and protein, with minimal carbohydrates.
Provides important nutrients such as vitamin A (RAE), vitamin B12, vitamin D, folate (B9), calcium, iron, and potassium.
Raw yolk is perishable and should be handled hygienically to prevent foodborne illnesses.
Being an animal source, it contains vitamin B12 and is not vegan or vegetarian (egg category).