Use Yolk egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Yolk eggM
Catalog name: Egg, yolk, raw, fresh
Serving Size= 100g
322
kcal per 100g
Calories
16
g per 100g
Protein
3.6
g per 100g
Carbs
27
g per 100g
Fat
Calorie Breakdown
316kcal
Protein16g(20%)
Carbs3.6g(5%)
Fat27g(75%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
322kcal
Protein
29% DV
16g
Total Fat
44% DV
27g
Carbohydrate
1% DV
3.6g
Calcium
13% DV
129mg
Iron
16% DV
2.7mg
Potassium
3% DV
109mg
Sodium
2% DV
48mg
Zinc
19% DV
2.3mg
Vitamin A (RAE)
38% DV
381µg
Folate (B9)
49% DV
146µg
Vitamin B12
89% DV
1.9µg
Vitamin D
36% DV
5.4µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yolk egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Choline193% RDASelenium140% RDAVitamin B1289% RDAFolate (B9)66% RDAPantothenic Acid (B5)60% RDAPhosphorus56% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer