Use Poultry egg in meal plans
9,349 Indian foods · Free plan
IFCTEgg and Egg ProductsEggetarian
Poultry eggM
Catalog name: Egg, poultry, yolk, raw
Serving Size= 100g
297
kcal per 100g
Calories
16
g per 100g
Protein
26
g per 100g
Fat
Calorie Breakdown
300kcal
Protein16g(21%)
Carbs0.00g(0%)
Fat26g(79%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
297kcal
Protein
29% DV
16g
Total Fat
44% DV
26g
Calcium
12% DV
116mg
Iron
19% DV
3.2mg
Potassium
3% DV
118mg
Sodium
2% DV
46mg
Zinc
14% DV
1.6mg
Vitamin A (RAE)
54% DV
539µg
Folate (B9)
37% DV
112µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Biotin217% RDASelenium129% RDAPhosphorus78% RDAVitamin A (RAE)64% RDAPantothenic Acid (B5)56% RDAFolate (B9)51% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer