Egg, poultry, whole, raw
अंडा, पूरी, कच्चा
Whole raw eggs from poultry, commonly consumed as a versatile ingredient in Indian and global cuisines.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg, poultry, whole, raw
How many calories are in 1 whole egg of Egg, poultry, whole, raw?
1 whole egg (55 g) of Egg, poultry, whole, raw has about 74 kcal, based on 135 kcal per 100 g.
How much protein is in Egg, poultry, whole, raw?
Egg, poultry, whole, raw provides about 13.3 g of protein per 100 g.
How is raw whole egg used in cooking?
Raw whole eggs are used in recipes like omelets, baking, custards, and sauces, often cooked before consumption.
Is egg vegetarian or non-vegetarian?
Eggs are classified as 'egg' dietary type, distinct from vegetarian and non-vegetarian.
How should raw eggs be stored?
Store raw eggs in a refrigerator at or below 4°C to maintain freshness and reduce risk of spoilage.
About Egg, poultry, whole, raw
Eggs are a staple food item obtained from poultry, especially chicken. They are widely used in Indian cooking as well as in many global cuisines, either consumed raw (in certain recipes), boiled, fried, or incorporated into various dishes. Whole raw eggs consist of the edible white and yolk, containing essential nutrients.
- They provide a modest amount of calories with balanced macronutrients.
- Eggs contain protein, vitamin A (RAE), folate, vitamin B12, and minerals like iron, calcium, and potassium.
- Contain no vitamin C and no dietary fiber.
- Commonly used as binding agents, in baking, or cooked standalone.
Eggs are classified as 'egg' dietary type, and are a solid physical state food.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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