Poultry egg Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Poultry egg

Illustration

Poultry eggL

अंडा, पूरी, कच्चा

Whole raw eggs from poultry, commonly consumed as a versatile ingredient in Indian and global cuisines.

EggetarianNOVA 1· Unprocessed

135

kcal

13.3

Protein

9.2

Fat

per 100g

High in proteinRich in selenium

Serving Size= 100g

Nutrition per 100g

Protein13g(39%)

Carbs0.00g(0%)

Fat9.2g(61%)

Rich in% daily value

Selenium101%Biotin61%Pantothenic Acid (B5)29%Phosphorus26%Vitamin A (RAE)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Poultry egg

One large raw egg (~50g) contains approximately 72 kcal.

About Poultry egg

Eggs are a staple food item obtained from poultry, especially chicken. They are widely used in Indian cooking as well as in many global cuisines, either consumed raw (in certain recipes), boiled, fried, or incorporated into various dishes. Whole raw eggs consist of the edible white and yolk, containing essential nutrients.

They provide a modest amount of calories with balanced macronutrients.
Eggs contain protein, vitamin A (RAE), folate, vitamin B12, and minerals like iron, calcium, and potassium.
Contain no vitamin C and no dietary fiber.
Commonly used as binding agents, in baking, or cooked standalone.

Eggs are classified as 'egg' dietary type, and are a solid physical state food.

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SourceIFCT 2017

Edible portion88%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.