Egg, poultry, whole, boiled

Eggs are a staple protein source globally, including in Indian households where boiled eggs are often eaten as a snack or part of meals. Whole boiled poultry eggs provide significant amounts of essential nutrients such as protein, selenium, biotin, and vitamin A. They are also a good source of phosphorus, pantothenic acid (B5), and folate (B9). This nutrient density makes boiled eggs a compact and convenient option for balanced diets.

• They are rich in high-quality protein which supports muscle maintenance.
• Provide selenium and biotin important for metabolic functions.
• Contain significant vitamin A for vision and immune-related processes.

Eggs fit well in egg-based dietary patterns and are not considered vegetarian. They have negligible carbohydrates and sugar, and moderate fat, all of which contribute to their balanced energy content.