Use Duck egg in meal plans
9,349 Indian foods · Free plan
IFCTEgg and Egg ProductsNon-Vegetarian
Duck eggM
Catalog name: Egg, duck, whole, boiled
Serving Size= 100g
176
kcal per 100g
Calories
14
g per 100g
Protein
14
g per 100g
Fat
Calorie Breakdown
178kcal
Protein14g(31%)
Carbs0.00g(0%)
Fat14g(69%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
176kcal
Protein
26% DV
14g
Total Fat
23% DV
14g
Calcium
6% DV
56mg
Iron
15% DV
2.6mg
Potassium
6% DV
221mg
Sodium
6% DV
110mg
Zinc
13% DV
1.6mg
Vitamin A (RAE)
17% DV
171µg
Folate (B9)
24% DV
73µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Duck egg in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Selenium109% RDABiotin46% RDAPhosphorus38% RDAFolate (B9)33% RDAVitamin E27% RDAPantothenic Acid (B5)23% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer