Use Duck egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsNon-Vegetarian
Duck eggM
Catalog name: Egg, duck, whole, fresh, raw
Serving Size= 100g
185
kcal per 100g
Calories
13
g per 100g
Protein
1.4
g per 100g
Carbs
14
g per 100g
Fat
Calorie Breakdown
181kcal
Protein13g(28%)
Carbs1.4g(3%)
Fat14g(69%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
185kcal
Protein
24% DV
13g
Total Fat
23% DV
14g
Carbohydrate
0% DV
1.4g
Calcium
6% DV
64mg
Iron
23% DV
3.9mg
Potassium
6% DV
222mg
Sodium
7% DV
146mg
Zinc
12% DV
1.4mg
Vitamin A (RAE)
19% DV
194µg
Folate (B9)
27% DV
80µg
Vitamin B12
100% DV
5.4µg
Vitamin D
11% DV
1.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Duck egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12245% RDASelenium91% RDACholine62% RDAPantothenic Acid (B5)37% RDAFolate (B9)36% RDAPhosphorus31% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer