Duck egg Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Duck egg

Illustration

Duck eggM

Also known as: 21 4c 15 38 2e 3e 28 39 3e 21 40

Whole raw duck egg commonly used in Indian cuisine, larger and richer than chicken eggs with a distinct flavor.

Non-VegetarianNOVA 1· Unprocessed

185

kcal

12.8

Protein

1.4

Carbs

13.8

Fat

per 100g

High in selenium

Serving Size= 100g

Nutrition per 100g

Protein13g(28%)

Carbs1.4g(3%)

Fat14g(69%)

Rich in% daily value

Vitamin B12245%Selenium91%Choline62%Pantothenic Acid (B5)37%Folate (B9)36%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Vitamin A (RAE)

Riboflavin (B2)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Duck egg

One large raw duck egg (~70g) contains approximately 130 kcal.

About Duck egg

Duck eggs are larger and richer than chicken eggs and are popular in some Indian regions for their distinctive taste and culinary uses. They are often consumed boiled, fried, or incorporated in various dishes where a richer egg flavor is desired.

Contain about 185 kcal per 100 g mainly from fat and protein.
Provide notable amounts of protein and vitamin B12.
Contain essential minerals like iron, calcium, and potassium.

As a natural animal food product, duck eggs are classified as egg dietary type and are not suitable for vegetarians. They contain naturally occurring fat and cholesterol. The low carbohydrate content and presence of essential nutrients make them a nutrient-dense choice within eggs and animal protein foods.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer