Use Turkey egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsNon-Vegetarian
Turkey eggM
Catalog name: Egg, turkey, whole, fresh, raw
Serving Size= 100g
171
kcal per 100g
Calories
14
g per 100g
Protein
1.1
g per 100g
Carbs
12
g per 100g
Fat
Calorie Breakdown
167kcal
Protein14g(33%)
Carbs1.1g(3%)
Fat12g(64%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
171kcal
Protein
25% DV
14g
Total Fat
20% DV
12g
Carbohydrate
0% DV
1.1g
Calcium
10% DV
99mg
Iron
24% DV
4.1mg
Potassium
4% DV
142mg
Sodium
8% DV
151mg
Zinc
13% DV
1.6mg
Vitamin A (RAE)
17% DV
166µg
Folate (B9)
24% DV
71µg
Vitamin B12
77% DV
1.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Turkey egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium86% RDAVitamin B1277% RDAPantothenic Acid (B5)38% RDAFolate (B9)32% RDARiboflavin (B2)31% RDAPhosphorus24% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer