Whole eggL

Eggs are a widely consumed animal food item, consisting of a protective eggshell with contents of egg white and yolk inside. They are a staple in various cuisines and provide a versatile source of protein and essential nutrients.

Raw whole eggs are typically used in recipes such as batters, mayonnaise, and some desserts, or consumed after cooking by boiling or frying.

This fresh egg possesses a moderate amount of calories primarily from fats and proteins, and contributes key nutrients including vitamin B12, folate, selenium, and choline. Eggs are considered an important nutrient-dense food in Indian and global diets.

• The protein in eggs is of high biological value.
• Raw eggs contain minimal carbohydrates and sugars.
• They do not provide vitamin C and contain negligible dietary fiber.

Eggs are suitable for egg diets and non-vegetarian diets but are excluded from vegetarian (lacto-vegetarian) and vegan diets.