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Egg, white, raw, fresh

Raw fresh egg white is the clear liquid part of an egg that surrounds the yolk, commonly used in cooking and baking. It provides significant amounts of protein and selenium.

EggetarianVery low calorie densityNOVA 1· Unprocessed

kcal

10.9

Protein

0.7

Carbs

0.2

Fat

per 100ml

High in proteinHigh in selenium

Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein11g(91%)

Carbs0.73g(6%)

Fat0.17g(3%)

Rich in% daily value

Selenium50%Riboflavin (B2)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Egg, white, raw, fresh

How many calories are in cup of Egg, white, raw, fresh?

cup (243 ml) of Egg, white, raw, fresh has about 126 kcal, based on 52 kcal per 100 ml.

How much protein is in Egg, white, raw, fresh?

Egg, white, raw, fresh provides about 10.9 g of protein per 100 ml.

How much sugar does Egg, white, raw, fresh contain?

Egg, white, raw, fresh has about 0.7 g of total sugars per 100 ml.

Can raw egg white be eaten directly?

Yes, raw egg white can be consumed but is commonly used in cooking and baking to ensure safety and improve digestibility.

Is egg white suitable for vegetarians?

Egg white is classified under 'egg' dietary type as it contains eggs but no meat.

How should raw egg whites be stored?

Raw egg whites should be kept refrigerated at or below 46C (396F) and used within a few days to maintain freshness and safety.

About Egg, white, raw, fresh

Egg white is the transparent, viscous liquid surrounding the yolk inside a fresh egg. It is widely used in many culinary applications such as baking, meringues, and omelets due to its ability to foam and bind ingredients.

Egg white is a notable source of protein, providing about 10.9g per 100g.
It provides a significant amount of selenium, an essential trace mineral.
It also contains riboflavin (Vitamin B2) but due to data constraints, only protein and selenium are highlighted.

Egg whites are free from fat and sugars and contain negligible carbohydrates. They are suitable in egg-based diets and are commonly part of breakfast, lunch, and dinner meals. Being low in calories and high in protein makes them a versatile ingredient in Indian and international cuisines.