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Egg, poultry, white, boiled

Also known as: 05 02 26 40 27 2d 3e 32 3e

Boiled egg white is the clear liquid part of an egg, cooked until firm. It is a low-calorie, high-protein food commonly consumed alone or as part of various dishes.

EggetarianVery low calorie densityNOVA 1· Unprocessed

kcal

12.4

Protein

0.3

Fat

per 100g

High in proteinContains significant Vitamin B6Contains significant Selenium

Egg and Egg Products·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein12g(95%)

Carbs0.00g(0%)

Fat0.26g(5%)

Rich in% daily value

Vitamin B6291%Selenium37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Egg, poultry, white, boiled

How many calories are in 1 whole egg of Egg, poultry, white, boiled?

1 whole egg (55 g) of Egg, poultry, white, boiled has about 29 kcal, based on 53 kcal per 100 g.

How much protein is in Egg, poultry, white, boiled?

Egg, poultry, white, boiled provides about 12.4 g of protein per 100 g.

Can boiled egg whites be eaten alone or used in recipes?

Yes, boiled egg whites can be eaten on their own or incorporated into salads, sandwiches, and other dishes.

What dietary type does boiled egg white belong to?

Boiled egg white falls under the 'egg' dietary type as it contains eggs but no meat.

How should boiled egg whites be stored?

Boiled egg whites should be stored in the refrigerator in a covered container and consumed within 2 days for freshness.

About Egg, poultry, white, boiled

Boiled egg whites are the transparent parts of an egg that become solid and white when cooked. They are widely eaten across many cuisines including Indian, often as a healthy snack or protein addition in meals.

They provide significant amounts of Vitamin B6, Selenium, and Protein according to verified nutrient data.
Egg whites are virtually free of fat and carbohydrates, making them suitable for low-calorie diets.
They are used in dishes such as salads, sandwiches, and various breakfast recipes.
Being low in calories yet high in essential nutrients, boiled egg whites are often preferred in fitness and weight management diets.
Suitable for egg dietary type; free from other allergens.

Egg whites should be cooked fully to reduce any risk of bacterial contamination.