Use Poultry egg in meal plans
9,349 Indian foods · Free plan
IFCTEgg and Egg ProductsEggetarian
Poultry eggM
Catalog name: Egg, poultry, yolk, boiled
Serving Size= 100g
308
kcal per 100g
Calories
16
g per 100g
Protein
27
g per 100g
Fat
Calorie Breakdown
312kcal
Protein16g(21%)
Carbs0.00g(0%)
Fat27g(79%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
308kcal
Protein
30% DV
16g
Total Fat
46% DV
27g
Calcium
12% DV
120mg
Iron
29% DV
4.9mg
Potassium
3% DV
106mg
Sodium
2% DV
45mg
Zinc
30% DV
3.6mg
Vitamin A (RAE)
46% DV
456µg
Folate (B9)
37% DV
110µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Poultry egg in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Biotin195% RDASelenium96% RDAPhosphorus84% RDAVitamin A (RAE)54% RDAPantothenic Acid (B5)51% RDAFolate (B9)50% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer