Whole egg Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Whole egg

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Whole eggM

Also known as: 21 41 20 4d 2f 3e 05 07 17

Hard-boiled egg is a common protein-rich food prepared by boiling eggs until firm, eaten standalone or in salads and snacks.

EggetarianNOVA 1· Unprocessed

155

kcal

12.6

Protein

1.1

Carbs

10.6

Fat

per 100g

High in protein

Serving Size= 100g

Nutrition per 100g

Protein13g(34%)

Carbs1.1g(3%)

Fat11g(63%)

Rich in% daily value

Selenium77%Choline69%Vitamin B1250%Riboflavin (B2)34%Pantothenic Acid (B5)28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Vitamin A (RAE)

Riboflavin (B2)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Whole egg

One large hard-boiled egg (about 50g) contains approximately 78 calories.

About Whole egg

Eggs are a staple protein source widely used in Indian cuisine and worldwide. Hard-boiling is a simple preparation method where whole eggs are boiled until the yolk and white solidify. This makes eggs easy to store and use in various dishes.

Eggs provide quality animal protein and contain vitamin B12 and choline.
They include moderate fat and some essential minerals like iron and phosphorus.
Hard-boiled eggs have negligible vitamin C but modest vitamin A and folate levels.
Suitable for egg diet classification and commonly consumed at all meals including breakfast and snacks.

This form of egg preparation is convenient and often recommended for balanced nutrition.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer