Egg, whole, cooked, hard-boiled
Also known as: 21 41 20 4d 2f 3e 05 07 17
Hard-boiled egg is a common protein-rich food prepared by boiling eggs until firm, eaten standalone or in salads and snacks.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Egg, whole, cooked, hard-boiled in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Egg, whole, cooked, hard-boiled
How many calories are in tbsp of Egg, whole, cooked, hard-boiled?
tbsp (9 g) of Egg, whole, cooked, hard-boiled has about 13 kcal, based on 155 kcal per 100 g.
How much protein is in Egg, whole, cooked, hard-boiled?
Egg, whole, cooked, hard-boiled provides about 12.6 g of protein per 100 g.
How much sugar does Egg, whole, cooked, hard-boiled contain?
Egg, whole, cooked, hard-boiled has about 1.1 g of total sugars per 100 g.
How is a hard-boiled egg commonly used in Indian cuisine?
Hard-boiled eggs are eaten as standalone snacks, added to salads, or included in dishes like egg curry and sandwiches.
Is a hard-boiled egg considered vegetarian or non-vegetarian?
Hard-boiled egg is classified as 'egg' dietary type, containing eggs but no meat.
How should hard-boiled eggs be stored?
Hard-boiled eggs should be kept refrigerated and consumed within a few days for best quality.
About Egg, whole, cooked, hard-boiled
Eggs are a staple protein source widely used in Indian cuisine and worldwide. Hard-boiling is a simple preparation method where whole eggs are boiled until the yolk and white solidify. This makes eggs easy to store and use in various dishes.
- Eggs provide quality animal protein and contain vitamin B12 and choline.
- They include moderate fat and some essential minerals like iron and phosphorus.
- Hard-boiled eggs have negligible vitamin C but modest vitamin A and folate levels.
- Suitable for egg diet classification and commonly consumed at all meals including breakfast and snacks.
This form of egg preparation is convenient and often recommended for balanced nutrition.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Egg, whole, cooked, poached
Egg, whole, cooked, fried
Egg, whole, cooked, omelet
Egg, whole, cooked, scrambled
Egg, country hen, whole, boiled
Egg, poultry, whole, boiled
Egg, duck, whole, boiled
Egg, whole, raw, fresh