Egg, whole, cooked, fried
EggetarianMedium calorie density
196
kcal
13.6
Protein
0.8
Carbs
14.8
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein14g(28%)
Carbs0.83g(2%)
Fat15g(70%)
Nutrient Breakdown
Key Nutrients(18)
Energy
196kcal
10% DV
Protein
14g
30% DV
Total Fat
15g
30% DV
Carbohydrate
0.83g
0% DV
Calcium
62mg
6% DV
Iron
1.9mg
11% DV
Phosphorus
215mg
31% DV
Potassium
152mg
4% DV
Sodium
207mg
10% DV
Zinc
1.4mg
14% DV
Selenium
33µg
83% DV
Vitamin A (RAE)
219µg
26% DV
Riboflavin (B2)
0.49mg
33% DV
Pantothenic Acid (B5)
1.7mg
33% DV
Folate (B9)
51µg
23% DV
Vitamin B12
0.97µg
44% DV
Vitamin D
2.2µg
15% DV
Choline
317mg
75% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg, whole, cooked, fried
How many calories are in large of Egg, whole, cooked, fried?
large (46 g) of Egg, whole, cooked, fried has about 90 kcal, based on 196 kcal per 100 g.
How much protein is in Egg, whole, cooked, fried?
Egg, whole, cooked, fried provides about 13.6 g of protein per 100 g.
How much sugar does Egg, whole, cooked, fried contain?
Egg, whole, cooked, fried has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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