Use Whole egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Whole eggH
Catalog name: Egg, whole, dried
Serving Size= 100g
592
kcal per 100g
Calories
48
g per 100g
Protein
1.1
g per 100g
Carbs
44
g per 100g
Fat
Calorie Breakdown
592kcal
Protein48g(32%)
Carbs1.1g(1%)
Fat44g(67%)
Nutrition Facts — per 100g
Key Nutrients
Energy
26% DV
592kcal
Protein
89% DV
48g
Total Fat
73% DV
44g
Carbohydrate
0% DV
1.1g
Calcium
24% DV
244mg
Iron
42% DV
7.2mg
Potassium
15% DV
540mg
Sodium
24% DV
476mg
Zinc
26% DV
3.1mg
Vitamin A (RAE)
30% DV
301µg
Folate (B9)
40% DV
119µg
Vitamin B12
100% DV
3.0µg
Vitamin D
55% DV
8.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Whole egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium413% RDACholine299% RDAVitamin B12135% RDARiboflavin (B2)132% RDAPantothenic Acid (B5)111% RDAPhosphorus90% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer