Egg, whole, dried
EggetarianHigh calorie density
592
kcal
48.0
Protein
1.1
Carbs
43.9
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein48g(32%)
Carbs1.1g(1%)
Fat44g(67%)
Nutrient Breakdown
Key Nutrients(20)
Energy
592kcal
31% DV
Protein
48g
105% DV
Total Fat
44g
88% DV
Carbohydrate
1.1g
0% DV
Calcium
244mg
24% DV
Iron
7.2mg
42% DV
Phosphorus
629mg
90% DV
Potassium
540mg
15% DV
Sodium
476mg
24% DV
Zinc
3.1mg
32% DV
Selenium
165µg
413% DV
Vitamin A (RAE)
301µg
36% DV
Riboflavin (B2)
2.0mg
132% DV
Pantothenic Acid (B5)
5.5mg
111% DV
Vitamin B6
0.50mg
33% DV
Folate (B9)
119µg
54% DV
Vitamin B12
3.0µg
135% DV
Vitamin D
8.3µg
55% DV
Vitamin E
3.9mg
52% DV
Choline
1270mg
299% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg, whole, dried
How many calories are in cup, sifted of Egg, whole, dried?
cup, sifted (85 g) of Egg, whole, dried has about 503 kcal, based on 592 kcal per 100 g.
How much protein is in Egg, whole, dried?
Egg, whole, dried provides about 48 g of protein per 100 g.
How much sugar does Egg, whole, dried contain?
Egg, whole, dried has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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