Egg, duck, whole, omlet
Non-VegetarianMedium calorie density
192
kcal
15.1
Protein
14.8
Fat
per 100g
Egg and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein15g(31%)
Carbs0.00g(0%)
Fat15g(69%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
192kcal
10% DV
Protein
15g
33% DV
Total Fat
15g
30% DV
Calcium
72mg
7% DV
Iron
3.3mg
19% DV
Phosphorus
309mg
44% DV
Potassium
154mg
4% DV
Sodium
175mg
9% DV
Zinc
1.9mg
19% DV
Selenium
42µg
105% DV
Vitamin A (RAE)
166µg
20% DV
Thiamine (B1)
0.31mg
28% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Folate (B9)
68µg
31% DV
Vitamin E
2.6mg
35% DV
Biotin
14µg
46% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg, duck, whole, omlet
How many calories are in 1 whole egg of Egg, duck, whole, omlet?
1 whole egg (55 g) of Egg, duck, whole, omlet has about 106 kcal, based on 192 kcal per 100 g.
How much protein is in Egg, duck, whole, omlet?
Egg, duck, whole, omlet provides about 15.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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