Country hen eggM

An Egg (Country Hen) Omelet is a savory dish popular across India, made by whisking country hen eggs with spices and shallow frying in oil or ghee. It is commonly enjoyed as a breakfast or snack item and is valued for its rich taste and protein content.

This omelet provides significant amounts of key nutrients including selenium, biotin, vitamin E, phosphorus, protein, folate (B9), and vitamin A. These nutrients contribute to its role as a substantial protein source with several vitamins and minerals.

Egg omelets generally fit well into omnivorous diets and are classified as "egg" dietary type due to their inclusion of eggs without meat. They have moderate fat content as typical cooking involves some oil, and they contain no dietary fiber or vitamin C.

• Commonly eaten for breakfast, snacks, or light meals
• Provides energy from protein and fat
• Contains naturally occurring vitamins and minerals from eggs
• Suitable for ovo-vegetarians who consume eggs

Despite its richness in several nutrients, it does not contain vitamin C or dietary fiber.