Use Yolk egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Yolk eggM
Catalog name: Egg, yolk, raw, frozen, salted, pasteurized
Serving Size= 100g
275
kcal per 100g
Calories
14
g per 100g
Protein
1.8
g per 100g
Carbs
23
g per 100g
Fat
Calorie Breakdown
270kcal
Protein14g(21%)
Carbs1.8g(3%)
Fat23g(76%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
275kcal
Protein
26% DV
14g
Total Fat
38% DV
23g
Carbohydrate
1% DV
1.8g
Calcium
11% DV
113mg
Iron
20% DV
3.4mg
Potassium
3% DV
111mg
Sodium
100% DV
3490mg
Zinc
24% DV
2.9mg
Vitamin A (RAE)
31% DV
313µg
Folate (B9)
37% DV
112µg
Vitamin B12
73% DV
1.6µg
Vitamin D
21% DV
3.1µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yolk egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Sodium175% RDACholine166% RDASelenium142% RDAVitamin B1273% RDAPantothenic Acid (B5)63% RDAPhosphorus59% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer