Use Yolk egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Yolk eggM
Catalog name: Egg, yolk, raw, frozen, sugared, pasteurized
Serving Size= 100g
307
kcal per 100g
Calories
14
g per 100g
Protein
11
g per 100g
Carbs
23
g per 100g
Fat
Calorie Breakdown
305kcal
Protein14g(18%)
Carbs11g(14%)
Fat23g(68%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
307kcal
Protein
26% DV
14g
Total Fat
38% DV
23g
Carbohydrate
4% DV
11g
Calcium
12% DV
124mg
Iron
22% DV
3.7mg
Potassium
3% DV
105mg
Sodium
4% DV
70mg
Zinc
26% DV
3.1mg
Vitamin A (RAE)
32% DV
316µg
Folate (B9)
58% DV
174µg
Vitamin B12
75% DV
1.6µg
Vitamin D
21% DV
3.1µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yolk egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Choline157% RDASelenium134% RDAFolate (B9)79% RDAVitamin B1275% RDAPantothenic Acid (B5)66% RDAPhosphorus58% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer