Can egg white be consumed raw?

Yes, egg white can be consumed raw, especially when pasteurized and frozen to reduce microbial risks. It is commonly used in raw preparations and cooking.

What type of diet does egg white fit into?

Egg white is suitable for an egg-containing diet and is low in fat and carbohydrates, making it a protein-rich food with no dairy or gluten.

How should frozen pasteurized egg white be stored?

Keep frozen pasteurized egg white refrigerated or frozen until use. Thaw in refrigerator before consuming or cooking for best quality and safety.

Illustration

White eggVL

अंडे की सफेदी (कच्चा, फ्रोजन, पाश्चुरीकृत)

EggetarianNOVA 1· Unprocessed

kcal

10.2

Protein

1.0

Carbs

per 100ml

High in proteinContains significant riboflavin (B2)Contains significant selenium

Serving Size= 100ml

Nutrition per 100ml

Protein10g(91%)

Carbs1.0g(9%)

Fat0.00g(0%)

Rich in% daily value

Riboflavin (B2)28%Selenium23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about White egg

One large egg white (about 33g) contains approximately 17 calories based on standard nutrient estimates.

About White egg

Egg white is the clear liquid contained within an egg, surrounding the yolk. This version is raw, frozen, and pasteurized, commonly used in cooking and baking for those avoiding yolk fat and cholesterol.

It is a rich source of high-quality protein and contains significant amounts of riboflavin (Vitamin B2) and selenium, essential for cellular functions. Egg white contains negligible fat and carbohydrates, with no vitamins A, D, B12, or C.