Use New zealand beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
New zealand beefM
Catalog name: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Serving Size= 100g
150
kcal per 100g
Calories
23
g per 100g
Protein
3.8
g per 100g
Carbs
4.7
g per 100g
Fat
Calorie Breakdown
150kcal
Protein23g(62%)
Carbs3.8g(10%)
Fat4.7g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
150kcal
Protein
43% DV
23g
Total Fat
8% DV
4.7g
Carbohydrate
1% DV
3.8g
Calcium
0% DV
4.0mg
Iron
42% DV
7.2mg
Potassium
10% DV
336mg
Sodium
3% DV
55mg
Zinc
28% DV
3.4mg
Vitamin A (RAE)
100% DV
21000µg
Vitamin B12
100% DV
96µg
Vitamin D
1% DV
0.10µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B124364% RDAVitamin A (RAE)2500% RDACopper531% RDARiboflavin (B2)203% RDAPantothenic Acid (B5)196% RDANiacin (B3)99% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer