Liver, young cow, cooked
Medium calorie density
165
kcal
26.3
Protein
2.2
Carbs
5.7
Fat
per 100g
Nutrition per 100g
Protein26g(64%)
Carbs2.2g(5%)
Fat5.7g(31%)
Nutrient Breakdown
Key Nutrients(21)
Energy
165kcal
9% DV
Protein
26g
58% DV
Total Fat
5.7g
11% DV
Carbohydrate
2.2g
1% DV
Calcium
6.1mg
1% DV
Iron
5.8mg
34% DV
Phosphorus
485mg
69% DV
Potassium
351mg
10% DV
Sodium
77mg
4% DV
Zinc
3.8mg
38% DV
Copper
3.5mg
320% DV
Vitamin A (RAE)
7745µg
922% DV
Thiamine (B1)
0.33mg
30% DV
Riboflavin (B2)
3.4mg
229% DV
Niacin (B3)
18mg
129% DV
Pantothenic Acid (B5)
8.5mg
170% DV
Vitamin B6
1.4mg
93% DV
Folate (B9)
536µg
244% DV
Vitamin B12
1.9µg
86% DV
Vitamin C
20mg
31% DV
Vitamin D
0.51µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver, young cow, cooked
How many calories are in Liver, young cow, cooked?
Liver, young cow, cooked has about 165 kcal per 100 g.
How much protein is in Liver, young cow, cooked?
Liver, young cow, cooked provides about 26.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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