Liver, young cow, raw
Low calorie density
138
kcal
21.0
Protein
3.7
Carbs
4.3
Fat
per 100g
Nutrition per 100g
Protein21g(61%)
Carbs3.7g(11%)
Fat4.3g(28%)
Nutrient Breakdown
Key Nutrients(22)
Energy
138kcal
7% DV
Protein
21g
46% DV
Total Fat
4.3g
9% DV
Carbohydrate
3.7g
1% DV
Calcium
6.0mg
1% DV
Iron
5.9mg
35% DV
Phosphorus
368mg
53% DV
Potassium
307mg
9% DV
Sodium
60mg
3% DV
Zinc
3.6mg
36% DV
Copper
8.1mg
748% DV
Selenium
39µg
98% DV
Vitamin A (RAE)
6369µg
758% DV
Riboflavin (B2)
2.9mg
192% DV
Niacin (B3)
15mg
110% DV
Pantothenic Acid (B5)
7.4mg
149% DV
Vitamin B6
0.52mg
35% DV
Folate (B9)
1300µg
591% DV
Vitamin B12
96µg
>999% DV
Vitamin C
23mg
35% DV
Vitamin D
0.67µg
4% DV
Vitamin K
54µg
97% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver, young cow, raw
How many calories are in Liver, young cow, raw?
Liver, young cow, raw has about 138 kcal per 100 g.
How much protein is in Liver, young cow, raw?
Liver, young cow, raw provides about 21 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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