Liver, pig, raw
Low calorie density
113
kcal
21.3
Protein
3.1
Fat
per 100g
Nutrition per 100g
Protein21g(75%)
Carbs0.00g(0%)
Fat3.1g(25%)
Nutrient Breakdown
Key Nutrients(21)
Energy
113kcal
6% DV
Protein
21g
47% DV
Total Fat
3.1g
6% DV
Calcium
5.0mg
1% DV
Iron
14mg
82% DV
Phosphorus
390mg
56% DV
Potassium
300mg
9% DV
Sodium
82mg
4% DV
Zinc
7.0mg
70% DV
Copper
1.1mg
105% DV
Selenium
42µg
105% DV
Vitamin A (RAE)
17400µg
>999% DV
Thiamine (B1)
0.42mg
38% DV
Riboflavin (B2)
3.4mg
224% DV
Niacin (B3)
15mg
106% DV
Pantothenic Acid (B5)
6.5mg
130% DV
Vitamin B6
0.59mg
39% DV
Folate (B9)
295µg
134% DV
Vitamin B12
23µg
>999% DV
Vitamin C
21mg
32% DV
Vitamin D
1.1µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver, pig, raw
How many calories are in Liver, pig, raw?
Liver, pig, raw has about 113 kcal per 100 g.
How much protein is in Liver, pig, raw?
Liver, pig, raw provides about 21.3 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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