Use Shiitake mushrooms in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Shiitake mushroomsM
Catalog name: Mushrooms, shiitake, dried
Lentinus edodes
Serving Size= 100g
296
kcal per 100g
Calories
9.6
g per 100g
Protein
75
g per 100g
Carbs
0.99
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
349kcal
Protein9.6g(11%)
Carbs75g(86%)
Fat0.99g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
296kcal
Protein
18% DV
9.6g
Total Fat
2% DV
0.99g
Carbohydrate
25% DV
75g
Fiber (Total)
38% DV
12g
Calcium
1% DV
11mg
Iron
10% DV
1.7mg
Potassium
44% DV
1530mg
Sodium
1% DV
13mg
Zinc
64% DV
7.7mg
Folate (B9)
54% DV
163µg
Vitamin C
4% DV
3.5mg
Vitamin D
26% DV
3.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Shiitake mushrooms in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper478% RDAPantothenic Acid (B5)438% RDASelenium115% RDANiacin (B3)101% RDARiboflavin (B2)85% RDAZinc77% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer