Freeze-dried chives
VegetarianMedium calorie density
311
kcal
21.2
Protein
64.3
Carbs
3.5
Fat
26.2
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(23%)
Carbs64g(69%)
Fat3.5g(8%)
Fiber26g
Nutrient Breakdown
Key Nutrients(23)
Energy
311kcal
16% DV
Protein
21g
46% DV
Total Fat
3.5g
7% DV
Carbohydrate
64g
26% DV
Fiber (Total)
26g
105% DV
Calcium
813mg
81% DV
Iron
20mg
118% DV
Magnesium
640mg
206% DV
Phosphorus
518mg
74% DV
Potassium
2960mg
84% DV
Sodium
70mg
4% DV
Zinc
5.1mg
51% DV
Copper
0.69mg
64% DV
Manganese
1.4mg
45% DV
Selenium
9.4µg
24% DV
Vitamin A (RAE)
3420µg
407% DV
Thiamine (B1)
0.90mg
82% DV
Riboflavin (B2)
1.5mg
100% DV
Niacin (B3)
5.9mg
42% DV
Pantothenic Acid (B5)
2.1mg
42% DV
Vitamin B6
2.0mg
133% DV
Folate (B9)
108µg
49% DV
Vitamin C
660mg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Freeze-dried chives
How many calories are in cup of Freeze-dried chives?
cup (1 g) of Freeze-dried chives has about 2 kcal, based on 311 kcal per 100 g.
How much protein is in Freeze-dried chives?
Freeze-dried chives provides about 21.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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