Use Coriander leaf spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Coriander leaf spicesM
Catalog name: Spices, coriander leaf, dried
Coriandrum sativum
Serving Size= 100g
279
kcal per 100g
Calories
22
g per 100g
Protein
52
g per 100g
Carbs
4.8
g per 100g
Fat
10
g per 100g
Fiber
Calorie Breakdown
339kcal
Protein22g(26%)
Carbs52g(61%)
Fat4.8g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
279kcal
Protein
41% DV
22g
Total Fat
8% DV
4.8g
Carbohydrate
17% DV
52g
Fiber (Total)
35% DV
10g
Calcium
100% DV
1250mg
Iron
100% DV
43mg
Potassium
100% DV
4470mg
Sodium
11% DV
211mg
Zinc
39% DV
4.7mg
Vitamin A (RAE)
29% DV
293µg
Folate (B9)
91% DV
274µg
Vitamin C
100% DV
567mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coriander leaf spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer